Progress, made easy.
A clean, no-login strength app. Start a 5×5 program in seconds or build your own. Resume workouts, rest timer with notifications, and a history that actually helps.
Why LiftForge™?
No accounts
Open the app and lift. Nothing to create, nothing to forget.
Simple progression
StrongLifts-style 5×5 included, or map your own week and repeat.
Resume anytime
Close the app mid-set; reopen to Continue Workout right where you left off.
Rest timer done right
Background countdown and a notification when it's time to lift again.
Bonus days & notes
Optional accessory sessions you can tweak on the fly — add or remove exercises.
History & progress
Session log and progress chart (weight or estimated 1RM). No noise.
Screenshots
Privacy
LiftForge™ stores your data locally on your device. There’s no account and no cloud sync. Delete the app to delete the data. That’s it.